Sesame seeds are so nutritious. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber. The nutrients found in sesame seeds may contribute to cardiovascular health, reduce inflammation, support respiratory health, protect against colon cancer and osteoporosis as well as other conditions. Depending upon the variety, sesame seeds come in many different colors, including white, yellow, black and red.
Benefits of Black Sesame Seeds
- Black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.
- Relief for constipation and indigestion. Grinding the seeds can help make the seeds more digestible.
- Stabilizes your blood pressure: Black sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.
- For healthier bones: Black sesame seeds are abundant in calcium and zinc that your bones strong.
