Turmeric contains an important substance called curcuminoids, which consists of 3 main substances: curcumin, demethoxycurcumin, and bisdemethoxycurcumin. These 3 substances can fight cancer, inflammation in various joints, and are antimicrobial. Because of the properties of turmeric, it has been used to treat ulcers in the digestive tract.
And can relieve symptoms of other diseases such as diabetes, flatulence in cancer patients, complications caused by poor blood circulation, can use the properties of turmeric to treat, including strengthening the immune system. It is considered a herb with many properties and benefits. In addition, it also helps in other matters as follows:
1. Control blood sugar levels
The properties of turmeric, which consists of Curcumin, have medical properties that help control blood sugar levels. Curcumin affects the response of cells to insulin, which helps the body to reduce blood sugar levels better. It also has anti-inflammatory properties, which is a common factor in type 2 diabetes, and reduces stress, which can help reduce blood sugar levels. Consuming turmeric in food or health supplements will help control blood sugar levels and promote good health in various systems in the body.
2. Helps treat arthritis symptoms
In addition, the properties of turmeric can also treat arthritis. This disease occurs mostly in the elderly because the joints will deteriorate over time. If you eat turmeric, the curcumin will help reduce the deterioration that will occur to the joints. The results of research from many countries have concluded that it is as effective as modern anti-inflammatory drugs. And importantly, it is safe because the herb has no side effects or any harm to the body.
3. Helps naturally fight inflammation
The properties of turmeric, in addition to reducing inflammation of the knee joints, can also naturally fight inflammation because it contains curcumin extract, which can help repair wear and tear in the body and build a strong immune system, helping to fight against foreign substances and germs that enter the body, reducing the risk of chronic diseases such as Alzheimer’s disease, cancer, and heart disease, etc. Importantly, it also helps to slow down the deterioration that will occur to the body, which has important substances that act to fight inflammation at the molecular level.
Turmeric’s anti-inflammatory and antioxidant properties are also beneficial for skin care. Turmeric can help control oil on the face, reduce acne inflammation, and reduce wrinkles caused by acne. It helps brighten the skin. It also helps protect the skin from damage caused by free radicals such as sunlight and air pollution that can harm the skin.
4. Helps fight free radicals in the body.
In addition to anti-inflammatory properties, turmeric is also useful in fighting free radicals. Because if there are too many free radicals in the body, it will cause the cells in the body to deteriorate and cause various diseases. If you eat turmeric, it will help reduce free radicals in the body. In addition to having properties to help fight free radicals, it also stimulates the work of antioxidant enzymes in the body to work better. It also reduces the risk of some serious diseases, such as helping to prevent the risk of cancer, especially breast cancer and colon cancer. Moreover, turmeric also helps to improve blood circulation and helps reduce the risk of cerebrovascular diseases such as hemiplegia or ischemic stroke.
5. Treats acid reflux and gastritis.
Curcumin in turmeric can heal stomach inflammation, which is the cause of gastritis and acid reflux. It also helps relieve chest tightness, colic, and indigestion. It also helps restore the intestines to work better, making it easier to defecate, reducing diarrhea and loose stools, and helping to relieve stomach pain and cramps. It also helps treat and restore stomach ulcers.
6. Strengthen immunity
Turmeric has many properties as mentioned above, but most importantly, turmeric helps strengthen the immune system, such as preventing serious diseases such as cancer, gastritis, Alzheimer’s disease, heart disease, including strengthening the immune system and helping to reduce blood sugar levels, reducing the risk of diabetes and helping to reduce stress that can trigger inflammation in the body because turmeric has good oxidants that help strengthen the body’s immune system and help reduce infections as well.
7. Helps expel gas and reduce colic.
Turmeric is a heat-reducing herb that helps stimulate blood circulation in the body. It also has anti-inflammatory properties, so it can heal stomach ulcers faster. It also helps relieve bloating, flatulence, bloating, prevents blood clots, reduces intestinal contractions, helps expel gas, relieves gallstones, and prevents hemorrhoids. It also strengthens the bladder sphincter, making it a herb with many benefits.
