Pea Protein

Benefits of Pea Protein (Pea Protein) or protein from yellow peas has many benefits as follows:

Helps you feel full for a long time

Numerous studies have shown that pea protein has satiety properties, leading to a reduction in overall food intake. In one study, researchers found that consuming 20 grams of pea protein per meal of healthy men between the ages of 20 and 30 resulted in them eating less than a control group, reducing their calorie intake by 12%, and controlling their blood sugar levels before meals compared to a control group. In addition, studies have found that pea protein is more effective than whey protein or other milk proteins in reducing hunger, possibly due to pea protein’s mechanism of action by increasing levels of the satiety hormones CCK and GLP-1.

Helps burn fat and control weight.

Eating food causes the body to produce more heat, which is a result of burning calories (thermogenesis) to create energy needed for digestion, absorption, metabolism and storage of nutrients from food. According to research by Claessens et al. (2007), consuming pea protein and soy protein induces thermogenesis, which suggests that consuming pea protein can aid in weight loss by increasing feelings of fullness, thus reducing food intake and stimulating thermogenesis to help burn calories.

In addition, consuming pea protein reduces the levels of ghrelin, a hunger hormone, making you feel full longer and avoiding cravings, and stimulates human growth hormone instead to break down fat tissue and build muscle, thus helping you lose excess weight.   

Helps in building muscle

Pea protein is a high quality protein source that contains all nine types of amino acids, which help repair and build muscle in order to maintain muscle mass. In addition, pea protein also contains amino acids such as L-arginine, which helps in building muscle and also helps stimulate
growth hormone (human growth hormone). From a study published in the Journal of the International Society of Sports Nutrition in January 2015, it was concluded that pea protein can be used instead of whey in building biceps muscles.

Helps reduce the risk of heart disease

As a study published in the American Journal of Epidemiology found, eating plant-based proteins long-term significantly reduced the risk of heart disease compared to animal-based proteins. So if you’re already at risk for heart disease, you might want to consider eating foods that help reduce inflammation, like pea protein and other plant-based foods.

Helps reduce blood pressure

Numerous studies have found that consuming just a few grams of pea protein per day can help lower blood pressure. In a 2016 study published in the Journal of Food Science, consuming pea protein hydrolysate for both short-term and long-term periods lowered blood pressure in naturally hypertensive mice after just three weeks.

Helps prevent and slow down kidney damage.

Consuming too much protein can be harmful to your kidneys. Consuming certain types of protein, such as whey, has been proven to be harmful to your kidneys, causing side effects like bloating, gas, and other digestive problems. However, a number of studies have found that pea protein is the best source of protein for people with kidney problems. A study from the University of Manitoba found that pea protein prevented or slowed down kidney damage in people with high blood pressure.

Helps control blood sugar levels

Pea Protein helps maintain normal blood sugar levels. Because if blood sugar levels are high, it has serious effects on health in many ways and may cause symptoms of diabetes, such as chronic fatigue, thirst, and slow healing wounds, etc.