A 2002 study published in the journal JAMA indicated that many Americans have lower blood levels of the vitamin than they should have, according to Dr. Thidakarn Rujipattanakul, a specialist in anti-aging medicine. This is because only 20-30% of the population can consume fruits and vegetables. Complete 5 servings each day as suggested by the doctor, which is a source of several vitamins.
The nature of food today is produced by industrial processes such as canning or freezing food. Plus, the transportation takes a long time to arrive at the client. As a result, fruits and vegetables are depleted of vitamin content. In addition, most people nowadays choose to consume readymade meals outside of the home, resulting in insufficient nutrient intake and additional health degradation. So, dietary supplements are an essential choice for those with insufficient nutrients, poor absorption, chronic sickness, or the elderly.
Dietary supplements are just an alternative, not a complete meal replacement with health benefits, but they are a supplement that strengthens the body rather than a medicine, especially for those suffering from congenital ailments. Please consult your doctor before consuming this to be safe.
Before you buy it, be sure if the product has been authorized for safety by the Food and Drug Administration (FDA) and that the recommended daily intake (RDI) should be followed to avoid buildup in the body. At the same time, if you have any underlying ailment or need to take medications on a daily basis, you should always consult your doctor first. It is critical to conduct a preliminary study to establish how much of a certain product is needed and whether it has any negative side effects. You must ensure that it does not cause any harm.
As a result, you should select a dietary supplement that is appropriate for you in order to rapidly resolve health issues, and you must consider safety. Don’t fall into the trap of believing that the more you eat, the healthier you are. Most importantly, it should be accompanied by exercise, as well as the avoidance of causes that produce free radicals in order to safeguard the body’s internal health.
At the same time, recognizing the benefits of vitamins can help you make more informed food choices. Because optimal health does not require a high vitamin intake, but rather a focus on consuming a range of foods in moderation, not too much or too little.
