We have heard that supplements like collagen and various vitamins can help your skin look white and bright, as well as supplements like L-carnitine that can help you lose weight. Is it necessary for us to take supplements? Food supplements, as their name implies, are used to replenish the parts of our bodies that are missing. If we don’t get enough nutrients from our five food groups and don’t get enough rest, we may need to consider taking a supplement. It’s probable that we aren’t obtaining enough vitamins and minerals.
In recent years, people’s lifestyles have changed dramatically. Working long hours, being stressed, not getting enough sleep, eating unhealthy foods, not getting up from your desk, and not exercising are all factors that contribute to self-destructive behavior, which results in high blood pressure, obesity, high cholesterol, and diabetes, all of which are diseases that are becoming more prevalent among young people. It is still not too late to change your behaviors by exercising and eating healthy foods.
Is it possible to use a variety of nutritional supplements in place of our regular food?
According to a study of American citizens, the main meal did not provide enough nutrients, resulting in a lack of some nutrients. So, “supplements” are yet another way to make up for nutritional deficits. However, we should take supplements in moderation and not in excess, as too much buildup can lead to long-term consequences. For example, vitamin D, vitamin A, vitamin E, and vitamin K are fat-soluble vitamins that can accumulate in the body, while watersoluble vitamins, such as vitamin C, are an exception. If you take too much, it will pass through your urine and not accumulate in your body. On the other hand, taking too many supplements or vitamins can make the excretory system work harder and may have long-term effects on the kidneys.
Can the supplements be used in place of fruit and vegetables if we don’t eat them?
Research has revealed that dietary supplements cannot completely replace our daily meals. Although fruits and vegetables may be able to replace some nutrients, they should not be used as a sole source of nutrition. This is because fruits and vegetables still contain a variety of nutrients that cannot be extracted as supplements. So, you should also eat vegetables and fruits.
Dietary supplement recommendations
Vitamins should be taken with or after meals since they are more easily absorbed by the body. Vitamin C, in particular, should be taken soon after a meal because its acidity can cause gastrointestinal irritation and heartburn. You should have a well-balanced diet that includes items from all five food groups. However, you should not substitute supplementary foods for the main meal because this may deplete the body of nutrients. If you’re considering taking supplements, consult your doctor or do some research beforehand, because certain supplements can have negative side effects.
Moreover, you should exercise and get enough rest because supplements aren’t miracle cures and can’t treat every ailment. It is necessary to select the appropriate food supplement.
Source: www.gnc.co.th
